6 Best Tips for the Case of Unwanted Premature Graying Hair

At the age of 23, you spot a gray hair of yours. You might be taken aback by it because it’s supposedly a sign of age. But this part doesn’t come until later, right?

gray hair

So why is this happening? Is there anything you can do to prevent it and slow down the graying? Read on to find the answers.

gray hair gray hair

What Could be Causing Your Premature Graying

1. Genetics

“When we are born our bodies are already programmed with the information to begin the process,” says Dr. Michael Eidelman, Medical Director of Chelsea Skin & Laser and Assistant Professor of Dermatology at Icahn School of Medicine at Mount Sinai.

Yes, premature graying hair is all in the genes. This explains why some people have gray hair as early as age 20 while some don’t spot a strand of gray hair until they are 50.


2. Vitamin B12 Deficiency

Vitamin B12 deficiency is another prevalent cause to the acceleration of graying hair.

Due to dietary restrictions, vegetarians and vegans may be at greater risk to going gray earlier than others.

b12 deficiency

3. Health Issues And Thyroid Problems

If you have been suffering from some health issues over a prolonged period of time or have been diagnosed with any critical illness, it is possible to have some strands of premature gray hair. People who suffer from thyroid problems tend to have premature gray hair earlier than others as well.

health issues

4. Lack Of Nutrition

Eating right and healthy leads to a healthy body. Choose your diet wisely, and you can get all the nutrients you need. If you are healthy, your hair will most likely be healthy with no signs of premature gray.

lack of nutrition

5. Stress

Although there is no scientific evidence linking stress and premature graying hair, it is a fact that high stress can affect your health. Less stress for healthier tresses!


6. Smoking

Studies have shown that those who smoke are four times more likely to have premature graying hair than those who don’t. So it’s time to think about quitting smoking!


How To Prevent Premature Graying Hair?

1. Eat Right

Eating right is absolutely vital. You can try more dairy products like milk, cheese, and butter to a certain amount.

eat right

2. Reduce Stress

If you suddenly experience a massive change to your hair color, learn to reduce some stress and manage your time wisely. Find your own stress-reliever.

reduce stress

3. Quit Smoking

Quit smoking right away! Cigarettes contain cancer-causing elements that affect your health as well as your hair follicles.

quit smoking

4. Check Your Thyroid Levels

Go to the doctor and check your thyroid levels. Thyroid malfunctions also affect your hair health.

check your thyroid levels

5. Quit Harsher Shampoos

Try mild or organic shampoos as opposed to harsh chemical shampoos known to cause gray hair.

quit harsher shampoos

6. Oil Your Hair

Try to oil your hair from time to time because dehydrated hair can give way to a case of the grays.

oil your hair

Everyday Ingredients to Healthier Hair

As mentioned above, eating right is the most important way to prevent and slow down premature graying hair. Various nutrients can offer various benefits.
Here we listed the top 6 foods that can reduce and prevent premature graying hair.

1. Fresh Greens

Try to increase the consumption of leafy greens, such as cabbage, cucumber, spinach, capsicum, celery, and other vegetables and fruits.

fresh greens

2. Chocolate

Chocolate is known to be rich in copper, which can accelerate melanin production in hair. Make sure you are eating pure dark chocolates.


3. Triphala

Triphala consists of three fruits, which are amalaki, bibhitaki, and hartaki. They can benefit our hair, skin, and eyes. Try a glass of Triphala water to prevent premature graying hair.


4. Berries

Berries, including blackberries, blueberries, strawberries, cranberries, mulberries, and raspberries are rich in vitamins and minerals, as well as antioxidants. One of the most important foods for your hair is Amla, which can keep your hair color even.


5. Salmon

Salmon is rich in proteins that can help prevent premature graying hair.


6. Almonds

Almond is rich in proteins, vitamin E, and copper. Almond, as well as other nuts, can help you reduce and prevent premature graying hair. Try a smoothie with chocolate, banana, and almond in it to promote healthier skin and hair!


Now that you know the causes to premature graying hair, try the tips, and remember, much of it is nature AND nurture.

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